They say that everything you put in your body comes out through your hair. This is why they do drug tests through hair strands, or why people with illness typically have brittle hair. So, it should make sense that if you have unhealthy eating habits, you can expect your hair to be unhealthy as well. Keep in mind that the hair you see on the outside of your body is dead and there isn’t much you can do to fix it. However, your new, growing hair can be stronger and healthier by eating better foods. In this article, I am going to discuss 19 of the top super foods that make your hair grow faster and healthier.
SPOILER: Wine may or may not be on this list.
