The Absolute Best Food For Healthy Hair

Did you know that whatever you eat comes out through your hair? Check out these foods that will make your hair grow faster and healthier...

They say that everything you put in your body comes out through your hair. This is why they do drug tests through hair strands, or why people with illness typically have brittle hair. So, it should make sense that if you have unhealthy eating habits, you can expect your hair to be unhealthy as well. Keep in mind that the hair you see on the outside of your body is dead and there isn’t much you can do to fix it. However, your new, growing hair can be stronger and healthier by eating better foods. In this article, I am going to discuss 19 of the top super foods that make your hair grow faster and healthier.

SPOILER:  Wine may or may not be on this list.

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What Are Dead Ends?

Everyone has heard the term "dead ends" but do you know what that really means? Let me explain...

Everyone has heard the term “dead ends” but do you know what that really means? Let me explain… What Are Dead Ends, Really? Well, here’s the thing:  all hair is dead– or at least the hair you see. The only part of hair that is alive, is the hair found in the hair follicle, below the epidermis of the scalp. The actual hair shaft, which is the part you see, has no biochemical activity in it. According to dermatologists, that means its dead. The phrase “dead ends” typically refers to the ends of the hair shaft, where the hair is …

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Is It Normal To Shed Hair?

Do you shed hair everyday? Find out what that means and if it is normal for people to shed hair on a daily basis.

Do you shed hair every day? Do you freak out when you see hair coming out in the shower, or when you brush your hair? I’m not gonna lie… I do. Shedding Hair IS Normal. But the good news is that you don’t have to freak out! It is completely normal for humans to lose a certain amount of hair everyday. How much hair you lose depends on how much hair you have. People with thicker hair and people with more hair tend to shed a lot more. But on average, it is normal to shed between 50 and 150 hairs each …

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